Dance Manual

Dance has increased in popularity as a leisure activity during the past decade. Ithas now moved beyond the preserve of the young and fit and is gaining recognition as a way for everyone to gain and maintain physical health including losing weight maintaining strong bones and improving posture and balance. This book aims to give confidence to those wishing to start attending class or provide a basic knowledge of a range of dance styles for people who would rather dance on their own or with family and friends at home.